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My Dad got to go home, yesterday. Whew!! I'm getting ready to go to my best friend's and hang out with her. It's cold out, but sunny!
Did well, this last week on my eating and exercising!! Have a wonderful day, everyone!
Diet Calendar Entries for 13 February 2009:
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1965 kcal
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Fat: 78.98g | Prot: 108.01g | Carb: 199.80g.
Lunch: Light Original Potato Chips. Dinner: green peppers, onion, shrimp, Beef or Meat Gravy, Homestyle Mashed Potatoes, sirloin steak, A-1 steak sauce. Snacks/Other: hostess, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Splenda, decaf tea, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
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2965 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...
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