Draglist's Journal, 04 March 2021

Woke at 229.1, up 2.0 from yesterday. There was no explanation for the water retention except for perhaps a small bag of pork rinds late yesterday (at least I bought a box of single servings). I ate 1780 calories yesterday with good macros, so I'll just ride it out. UPDATE: Moved a lot of water today and down to 226.8 by 5 pm.

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1991 kcal

Fat: 143.63g | Prot: 132.16g | Carb: 44.34g.   Breakfast: Publix Medium Cheddar Cheese, Egg, Coffee. Lunch: Fresh Gourmet Sliced Almonds Toasted, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Red Apple Cheese Apple Smoked Gruyere Cheese, Signature Select Broccoli Florets. Dinner: Jimmy John's Jumbo Kosher Dill Pickle, Coca-Cola Coke Zero (Can), Jimmy John's The J.J. Gargantuan Unwich, Red Apple Cheese Apple Smoked Gruyere Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Fitbit - 21 hours and 54 minutes. more...