Weigh In record (no journal entry) for 03 March 2021
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2028 kcal
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Fat: 79.78g | Prot: 113.33g | Carb: 213.44g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Calavo Avocado, Holsum Hamburger Buns, Great Value Chicken Patty. Dinner: Chow Fun Noodles with Meat and Vegetables, Egg Drop Soup, Brown Rice, P.F. Chang's Ma Po Tofu. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Peach. more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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 Comments
03 Mar 21 by member: jenny3781
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Thanks. I'm trying. Hopefully I can stay on top of it by just being careful and consistent. Hope you're doing well as well.
03 Mar 21 by member: Siegels
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