Weigh In record (no journal entry) for 25 February 2014
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280.4 lb
Lost so far: 6.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1561 kcal
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Fat: 68.69g | Prot: 153.55g | Carb: 89.99g.
Breakfast: Kikkoman Low Sodium Teriyaki Sauce, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Crisco Extra Virgin Olive Oil Spray, Chicken Breast, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Low Sodium Teriyaki Sauce, Charron Mashed Cauliflower. Dinner: Charron Mashed Cauliflower, Chicken Breast, Wal-mart Deli Seafood Salad. Snacks/Other: Honeydew Melons, Cantaloupe Melons, Watermelon, Kraft Cottage Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Kroger Carbmaster White Chocolate Raspberry Yogurt. more...
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losing 1.3 lb a week
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