Weigh In record (no journal entry) for 01 March 2021
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1653 kcal
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Fat: 102.50g | Prot: 90.11g | Carb: 96.84g.
Breakfast: Lee Kum Kee Sriracha Mayo, Athenos Reduced Fat Feta Chunk Cheese, Pesto Sauce, Don Pancho High Fiber Low Carb Wraps, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Lunch: Great Value Saltine Crackers, Boar's Head Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Blue & Roquefort Cheese Salad Dressing , Scotsburn Butter, Sweet Potato , Nature's Rancher Organic Chicken Hot Dog, Green Giant Riced Veggies Cauliflower. Snacks/Other: Manchu Wok Vegetable Egg Roll. more...
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losing 1.8 lb a week
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