Weigh In record (no journal entry) for 01 March 2021
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1541 kcal
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Fat: 46.66g | Prot: 92.04g | Carb: 192.49g.
Breakfast: Loncoleche Yoghurt Protein , Nutrisa Avena Machacada. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Croquetas de jurel, Arroz Blanco. Dinner: Nescafé Doble Choca Moka, Kraft Mayonesa, Selección Salmón en Trozos Ahumado con Merken, Marraqueta. Snacks/Other: Ciruela, Manzana. more...
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gaining 1.1 lb a week
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