yuno78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 514 * 34%
fat: 6.07g
|
protein: 38.52g
|
carbs: 77.81g
- -
April 2021
Wed 28th: 1331 * 89%
fat: 38.61g
|
protein: 49.79g
|
carbs: 196.31g
- -
Thu 22nd: 1578 * 105%
fat: 68.43g
|
protein: 89.24g
|
carbs: 160.85g
- -
Wed 21st: 1625 * 108%
fat: 65.04g
|
protein: 74.17g
|
carbs: 191.83g
- -
Tue 20th: 977 * 65%
fat: 27.67g
|
protein: 48.62g
|
carbs: 137.02g
- -
March 2021
Wed 31st: 1695 * 113%
fat: 72.31g
|
protein: 65.48g
|
carbs: 202.72g
- -
Tue 30th: 1982 * 132%
fat: 73.17g
|
protein: 73.10g
|
carbs: 265.52g
- -
Thu 4th: 857 * 57%
fat: 26.64g
|
protein: 67.59g
|
carbs: 93.26g
- -
Wed 3rd: 1587 * 106%
fat: 55.45g
|
protein: 49.48g
|
carbs: 229.25g
- -
Tue 2nd: 1571 * 105%
fat: 50.02g
|
protein: 76.29g
|
carbs: 209.64g
- -
Mon 1st: 1541 * 103%
fat: 46.66g
|
protein: 92.04g
|
carbs: 192.49g
- -
October 2020
Wed 21st: 1398 * 78%
fat: 57.31g
|
protein: 104.45g
|
carbs: 133.36g
- -
Tue 20th: 1291 * 86%
fat: 39.38g
|
protein: 100.17g
|
carbs: 144.05g
- -
Mon 19th: 1288 * 86%
fat: 41.30g
|
protein: 95.52g
|
carbs: 142.86g
- -
Sun 18th: 3291 * 219%
fat: 147.95g
|
protein: 97.45g
|
carbs: 408.45g
- -
Sat 17th: 2401 * 160%
fat: 100.91g
|
protein: 127.41g
|
carbs: 251.84g
- -
Fri 16th: 1275 * 85%
fat: 36.24g
|
protein: 102.09g
|
carbs: 142.66g
- -
Thu 15th: 1389 * 93%
fat: 41.19g
|
protein: 121.78g
|
carbs: 137.06g
- -
Wed 14th: 1225 * 82%
fat: 34.88g
|
protein: 113.77g
|
carbs: 127.56g
- -
Tue 13th: 1990 * 133%
fat: 78.18g
|
protein: 98.39g
|
carbs: 233.82g
- -

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