|
Lazy Sunday, have spent most of the day reading. Cold and damp outside. My leg muscles are still vibrating from increasing reps and weight yesterday, I think. Will give them until Tuesday to do strength training. Will do cardio on Monday maybe some abs on my ball. Glad I bought the cookbooks at the thrift shop, lots of recipes that fit the way I eat that sound really good. Yummy dinner trying something new as usual.
Diet Calendar Entries for 23 February 2014:
|
998 kcal
|
Fat: 14.25g | Prot: 22.17g | Carb: 149.09g.
Breakfast: homemade whole wheat flax seed bread, Soy Sauce, Egg, Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. Dinner: sweet potato curry with kale and chickpeas. Snacks/Other: Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1753 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
|