Weigh In record (no journal entry) for 21 February 2021
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182.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2495 kcal
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Fat: 90.99g | Prot: 180.39g | Carb: 263.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Lay's Classic Potato Chips (28.3g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50G), Oscar Mayer Traditional Bacon. Dinner: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Great Value Pepper Jack Cheese, Onions , Mushrooms , Eggland's Best Large Grade A Eggs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.8 lb a week
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