Weigh In record (no journal entry) for 27 February 2021
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2499 kcal
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Fat: 99.93g | Prot: 153.22g | Carb: 216.26g.
Breakfast: Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Egg White , Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Thin Crust Pizza with Meat, Quesadilla with Meat and Cheese, Chicken Wing. Snacks/Other: Beer, Harris Teeter Blueberries, Strawberries, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt. more...
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2120 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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