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Caught up some sleep. Drinking my 2nd mug of coffee and making my weekend to do list. Trying to get some things re-organized and done before life gets really busy with warm weather coming soon. Hopefully I can test drive a couple of bikes weather permitting today and get one ordered.
I am thinking ahead with the first hints of spring coming in the air. I'm attempting to figure out how to plan some sort of schedule, it maybe impossible and will be a wing it situation. I will have lots of yard work to do and I need to get my pup into some training. The gym is taking up much time but definitely need and want to make sure I get at least 3 strength training days in every week and try out the local Thursday night bike rides. I'm trying to figure out a workable plan to fit everything in. Once baseball season starts there are also at least 2 games a week to get to and a few weekend trips to the lake for another grand daughter's games and of course play at the lake. If I didn't have to work it would be easy! I'm sure I can work it out, might be a re-adjust my workout schedule every week. Too much for my brain this am.
Several hours later. Good workout, added reps to some. Made me feel good. Bought my bike and a rack for the back. Can pick it up in about an hour, sooner than I expected. 50's today with little wind so will go for a ride. Probably not a long one, haven't ridden a bike much in years. The cold returns tomorrow so no warm day in sight for awhile.
Diet Calendar Entries for 22 February 2014:
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1026 kcal
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Fat: 22.96g | Prot: 21.35g | Carb: 116.15g.
Breakfast: Fuji Apples. Lunch: Butter, Silk Pure Almond Milk - Original, Egg, homemade whole wheat flax seed bread. Dinner: Tangerine, kotashima red rice, thai veggies. Snacks/Other: Light Beer. more...
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2463 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 22 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 9 hours. more...
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