xnavychic's Journal, 19 January 2011

187.0 lb Lost so far: 4.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 23.96g | Prot: 50.04g | Carb: 79.14g.   Breakfast: Boiled Egg. Lunch: Chunky Vegetable Soup (Canned). Dinner: Frozen Cauliflower, Boneless Skinless Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Petite Vanilla Bean Scone. more...

2387 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...