Weigh In record (no journal entry) for 13 January 2011
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1125 kcal
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Fat: 22.35g | Prot: 79.63g | Carb: 160.60g.
Breakfast: banana, Oat Revolution - Apples & Cinnamon. Lunch: ken's rasberry walnut vinagrette, california vegetable mix, heinz dill pickle relish, fat free ranch dressing, starkist, azteca tortilla, organic girl. Dinner: Boiled Egg, Vegetable Soup (Low Sodium, Condensed, Canned), Stir-Fry Vegetables, Shrimp, Seafood Cocktail Sauce. Snacks/Other: Grapefruit (Pink and Red). more...
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2305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 1 minute. more...
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losing 2.8 lb a week
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