xnavychic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 4th: 477 * -
fat: 21.20g
|
protein: 17.27g
|
carbs: 58.22g
- -
Thu 3rd: - - 2455* -
Wed 2nd: - - 2426* -
Tue 1st: - - 2477* -
January 2011
Mon 31st: - - 2788* -
Sun 30th: 916 * -
fat: 55.08g
|
protein: 45.97g
|
carbs: 63.29g
2361*  1445
Sat 29th: - - 2361* -
Fri 28th: 1133 * -
fat: 43.00g
|
protein: 28.07g
|
carbs: 163.53g
2361*  1228
Thu 27th: 190 * -
fat: 0.33g
|
protein: 6.10g
|
carbs: 42.07g
2185*  1995
Tue 25th: 1356 * -
fat: 37.63g
|
protein: 72.26g
|
carbs: 189.83g
2516*  1160
Mon 24th: 867 * -
fat: 41.19g
|
protein: 27.27g
|
carbs: 112.64g
2361*  1494
Sat 22nd: 696 * -
fat: 24.58g
|
protein: 48.41g
|
carbs: 74.19g
2328*  1632
Fri 21st: 997 * -
fat: 39.12g
|
protein: 36.27g
|
carbs: 126.92g
- -
Thu 20th: 1592 * -
fat: 81.64g
|
protein: 63.55g
|
carbs: 160.65g
2431*  839
Wed 19th: 739 * -
fat: 23.96g
|
protein: 50.04g
|
carbs: 79.14g
2387  1648
Tue 18th: 1086 * -
fat: 46.52g
|
protein: 65.81g
|
carbs: 87.76g
2088*  1002
Mon 17th: 1261 * -
fat: 39.87g
|
protein: 47.52g
|
carbs: 185.11g
2342*  1081
Sun 16th: 1502 * -
fat: 63.08g
|
protein: 46.37g
|
carbs: 188.09g
- -
Sat 15th: 995 * -
fat: 30.87g
|
protein: 52.40g
|
carbs: 129.31g
- -
Fri 14th: 1466 * -
fat: 63.87g
|
protein: 76.35g
|
carbs: 161.95g
2096*  630
Thu 13th: 1125 * -
fat: 22.35g
|
protein: 79.63g
|
carbs: 160.60g
2305*  1180
Wed 12th: 1243 -
fat: 33.28g
|
protein: 77.09g
|
carbs: 157.63g
2317*  1074
Tue 11th: 1454 -
fat: 40.34g
|
protein: 83.72g
|
carbs: 198.10g
2382*  928
Mon 10th: 1478 -
fat: 44.49g
|
protein: 82.33g
|
carbs: 192.09g
2338*  860

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