Weigh In record (no journal entry) for 19 January 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1051 kcal
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Fat: 19.74g | Prot: 54.32g | Carb: 169.20g.
Breakfast: v8 low sodium, banana, oatmeal, coffee. Lunch: healthy chicken noodle soup, carrots, sandwich turkey swiss. more...
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gaining 0.3 lb a week
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