Weigh In record (no journal entry) for 21 February 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3035 kcal
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Fat: 123.60g | Prot: 220.64g | Carb: 261.59g.
Breakfast: Whole Wheat Tortilla, Guacamole, Egg, Bison Meat (Lean Only), Milk (Nonfat), Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Wing, Hard Roll, Grilled Chicken, Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.9 lb a week
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