MikiMidwest's Journal, 19 January 2011

Down two more pounds and it feels great!!!!

134.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1631 kcal

Fat: 49.33g | Prot: 79.63g | Carb: 207.61g.   Breakfast: coffee, skim milk, banana, special k low fat granola. Lunch: chicken stir fry. Dinner: light beer, Homemade Toasted Italian Sandwich, tuscan chicken soup. Snacks/Other: veggie straws. more...

1889 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...