Weigh In record (no journal entry) for 18 January 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2118 kcal
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Fat: 81.74g | Prot: 202.19g | Carb: 147.34g.
Breakfast: Coffee, 2% Fat Milk, MyoFusion - Milk Chocolate. Lunch: Builders Bar (Peanut Butter). Dinner: Red Onions, Tomatoes, Dijon Mustard, Gourmet Kaiser Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Extra Crunchy Peanut Butter, Strawberries, Peppered Beef Jerky. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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