bradleyjg8's Journal, 23 November 2010

220.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 33.32g | Prot: 161.06g | Carb: 147.65g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Milk (Nonfat), MyoFusion - Milk Chocolate, Bananas (Large). Lunch: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly. Snacks/Other: Peppered Beef Jerky. more...

2972 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...