Weigh In record (no journal entry) for 28 January 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2530 kcal
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Fat: 109.61g | Prot: 225.47g | Carb: 169.69g.
Breakfast: Organic Brown Flaxseeds, MyoFusion - Milk Chocolate, Old Fashioned Oats. Lunch: Beef Jerky, Sweet & Salty Trail Mix. Dinner: Caesar Salad Dressing, Natural Crumbled Feta Cheese, Tomatoes, Chicken Breast (Skin Not Eaten), Romaine Hearts. Snacks/Other: Chips Ahoy! Original. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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