Weigh In record (no journal entry) for 21 February 2021
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1978 kcal
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Fat: 100.88g | Prot: 86.34g | Carb: 179.87g.
Breakfast: Tea with Milk, Margarine, Tesco Crumpets (50g). Lunch: Hula Hoops BBQ Beef (25g), Pepsi Diet Pepsi (Can), Tesco All Butter Scones, Tesco Cheddar Medium, Tesco Cooked Ham, Margarine, Warburtons Bread. Dinner: Pepsi Diet Pepsi (Can), Tesco Finest Cauliflower Cheese, Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Kit Kat Kit Kat. more...
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889 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 21 hours. more...
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losing 0.1 lb a week
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Howard 74's weight history
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