Howard 74
Joined January 2018
Posts
128
Following
2
Followers
8
Weight History

Start Weight
245.0 lb
Lost so far: 38.0 lb

Current Weight
207.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
187.0 lb
Still to go: 20.0 lb
Decided that 17 and a half stone was too much.
Tracking my calories intake and walking and exercising now.
Found the only way to lose weight is to stop eating snacks and crap food in between meals.
If you want to lose weight I think you need to be ready in you mind and be strong willed and it well work.

Howard 74's Weight History


Following

Aguuulek
last weighin: losing 0.5 lb a week Down
 
sam does keto
last weighin: steady Steady



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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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