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weight starting to fall, slowly slowly catchy monkey 😊
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1889 kcal
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Fat: 80.28g | Prot: 93.69g | Carb: 197.38g.
Lunch: Walkers Cheese & Onion Crisps (25g), Bananas, Tesco Low Fat Yogurt, Tesco Chicken Salad Sandwich . Dinner: Lurpak Lightly Salted Spreadable Butter, Scone with Fruit, Tomatoes, Mayonnaise (Low Calorie), Mixed Salad Greens, Tesco Tiger Roll, McCain Original Oven Chips, Morrisons Cheese, Morrisons 6Oz Chuck Steak Burgers. more...
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4700 kcal
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Activities & Exercise:
Shopping - 1 hour, Bathing - 10 minutes, Driving - 1 hour and 40 minutes, Working - 7 hours, Fitbit - 14 hours and 10 minutes. more...
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losing 0.6 lb a week
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 Comments
That's what I'm talking about. Keep going! You got this!
01 Feb 20 by member: hellsyeah
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