Weigh In record (no journal entry) for 21 February 2021
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1738 kcal
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Fat: 84.03g | Prot: 98.38g | Carb: 96.22g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Strawberry Yogurt. Lunch: IHOP Seasonal Fresh Fruit, Toasted White Bread, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Dinner: Caesar Salad with Romaine, Ground Beef (85% Lean / 15% Fat) , Bacon, Ball Park Hamburger Buns (43g). Snacks/Other: Red Table Wine , Beer, Halo Top Pops Peanut Butter Swirl. more...
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1830 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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