rckizza's Journal, 19 February 2021

BodyTrace

130.7 lb Lost so far: 12.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 14.38g | Prot: 42.65g | Carb: 152.06g.   Breakfast: Sugar, Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears . Dinner: Birds Eye Protein Blends Tuscan Style, Wegmans Cooked Shrimp. more...

486 kcal

Activities & Exercise: Spin - 1 hour, Apple Health - 23 hours. more...