Weigh In record (no journal entry) for 15 February 2014
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205.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1298 kcal
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Fat: 91.65g | Prot: 91.17g | Carb: 28.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Chappell Hill Smoked Jalapeno Sausage, Beef Brisket, Atkins Advantage Dark Chocolate Royale Shake. more...
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gaining 1.4 lb a week
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