Weigh In record (no journal entry) for 14 February 2014
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2975 kcal
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Fat: 212.69g | Prot: 185.41g | Carb: 25.22g.
Breakfast: Cayenne Deviled Eggs, Atkins Advantage Cafe Caramel Shake. Lunch: Beef Brisket (Lean and Fat Eaten), Chappell Hill Smoked Jalapeno Sausage. Dinner: Texas Roadhouse Ribeye (16 oz), Michelob Ultra Light Beer. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Cayenne Deviled Eggs. more...
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losing 8.4 lb a week
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