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Discovered my basil metabolic rate for my height, weight and exercise level. My caloric intake is 1900 (about) to maintain my weight. With fatsecret this will be easy to keep track of! But I know I have to inscrutably honest in my food diary.
Diet Calendar Entry for 17 January 2011:
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820 kcal
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Fat: 59.67g | Prot: 79.62g | Carb: 16.95g.
Breakfast: New York style sausage, eggs. Lunch: ground beef, green pepper, olive, green onion, mushrooms, salad spritzer, lettuce. more...
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