ekiana - Member

ekiana

Joined January 2011

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Weight History

Start Weight

216.0 lb

Lost so far: 0 lb

Current Weight

216.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 76.0 lb

ekiana's Weight History

131

Team Weight Loss Challenge

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving slim jim
	1 cup shredded or chopped lettuce
	1 cup spinach