Weigh In record (no journal entry) for 30 January 2021
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1023 kcal
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Fat: 58.40g | Prot: 36.23g | Carb: 87.54g.
Lunch: El Monterey Chicken Tamales, Safeway Seltzer Water, Oscar Mayer Real Bacon Bits, Bertolli Olive Oil, Melissa's Baby Dutch Yellow Potatoes. Dinner: Olive Oil , Azumaya Extra Firm Tofu, Eggplant . Snacks/Other: 4 Grain Hard Boiled Eggs, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Vanilla Dish, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 0.1 lb a week
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