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Breakfast - 267 calories
Diet Calendar Entry for 15 February 2021:
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1498 kcal
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Fat: 36.31g | Prot: 103.65g | Carb: 163.75g.
Breakfast: Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Lunch: Asda Pear Halves, Asda Blackberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Bramwells Chunky Soup Beef & Veg. Dinner: Carrots, Asda Instant Cheese Sauce, Brussels Sprouts, Leeks, Cabbage, Asda Sweet Potato Mash, Asda 4 Cod Fillets. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
Jonty a nice combination of fibre and protein👍
15 Feb 21 by member: Chestnut63
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15 Feb 21 by member: jontyboy
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Porky beans! 😋 That egg looks perfect. 👍
15 Feb 21 by member: _bec_ca
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Thanks ccandco. It was perfect. First time I've had this for a long time at breakfast. I usually have porridge or branflakes.👍😀
15 Feb 21 by member: jontyboy
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16 Feb 21 by member: gaelicgal
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Thanks gaelicgal. A favourite meal (lunch) of mine for the last 81 weeks.👍😀
16 Feb 21 by member: jontyboy
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I’ll have to learn from the expert then- for me, maintenance is a far away dream 😉
16 Feb 21 by member: gaelicgal
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I'm no expert. All I've done is reduced my portion sizes. I still have fish & chips and the likes, but limited my calorie intake to around 1600 calories. Good luck with your journey😀👍
16 Feb 21 by member: jontyboy
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