LinzB's Journal, 17 January 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1070 kcal

Fat: 41.89g | Prot: 43.79g | Carb: 130.45g.   Breakfast: Bananas, Original Superfood Juice. Lunch: Healthmex Chicken Taco, Smooth Cheddar Potato Straws, Honey Dijon Mustard, Soft & Smooth 100% Whole Wheat Bakery Bread, 98% Fat Free Hot Dogs. Dinner: All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Artichoke Spinach Dip, chips. more...

2431 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...