LinzB's Journal, 16 January 2011

Last night went out to a friends house for dinner and drinks, ended up partying till 2am! I did try and limit my drinks, but still had about 5 alcoholic drinks and 2 diet sodas. Today I didnt eat much cause I slept in till 12pm then went to the pool till about 3:30, made dinner and then worked out.

170.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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658 kcal

Fat: 13.33g | Prot: 16.12g | Carb: 120.49g.   Breakfast: Original Superfood Juice, Bananas. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Hoisin Sauce, Brown Rice. Snacks/Other: peanut butter, red apple. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...