Weigh In record (no journal entry) for 14 February 2021
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2275 kcal
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Fat: 65.24g | Prot: 150.89g | Carb: 296.28g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries, Busy Bee Organic Honey. Lunch: Great Value Broccoli Florets, Minsley Cooked Quinoa, Morningstar Farms Veggie Grillers Original. Dinner: Pork Chops (Top Loin, Boneless), Kraft 2% Milk Sharp Cheddar Cheese, Broccoli, Scalloped Potato, Scalloped Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Tyson Foods Air Fried Chicken Breast Strips, Dannon Oikos Triple Zero - Banana Creme, Skippy Natural Creamy Peanut Butter, Great Value Chopped Walnuts, Brownberry 100% Whole Wheat Bread, Bananas. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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