Weigh In record (no journal entry) for 29 January 2021
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2266 kcal
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Fat: 60.15g | Prot: 131.20g | Carb: 312.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Farmland Foods Thick Sliced Bacon, Bananas, Busy Bee Organic Honey. Lunch: Morningstar Farms Veggie Grillers Original, Mr. Dee's Hash Brown Potato Patties. Dinner: Meijer California Blend, Meijer California Blend, Uncle Ben's Long Grain & Wild Rice, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Brownberry 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Bananas, Bananas, Dannon Oikos Triple Zero - Banana Creme. more...
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2841 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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