Weigh In record (no journal entry) for 28 February 2021
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2193 kcal
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Fat: 54.12g | Prot: 125.50g | Carb: 328.07g.
Breakfast: Busy Bee Organic Honey, Quick Oatmeal (1 or 3 Minutes), Blueberries, 1% Fat Milk. Lunch: Great Value Broccoli Florets, Minsley Cooked Quinoa, Morningstar Farms Veggie Grillers Original. Dinner: Great Value Broccoli Florets, Minsley Cooked Quinoa, Morningstar Farms Veggie Grillers Original. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Tyson Foods Air Fried Chicken Breast Strips, Tyson Foods Air Fried Chicken Breast Strips, Skippy Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Bananas, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Bananas. more...
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2825 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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