metamorphisis's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

157.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1525 kcal

Fat: 85.84g | Prot: 44.27g | Carb: 153.38g. Breakfast: pizza. Lunch: cream crackers, cheese. Dinner: french fries, chicken and mushroom pie. Snacks/Other: chocolate. more...

1884 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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metamorphisis's Journal, 16 January 2011

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metamorphisis's weight history