Weigh In record (no journal entry) for 12 February 2014
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2276 kcal
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Fat: 158.56g | Prot: 132.33g | Carb: 413.85g.
Breakfast: NutriSystem Double Chocolate Muffins, NutriSystem n - Creamy Chocolate. Lunch: NutriSystem Loaded Baked Potato, Ready Pac Garden Salad, Girard's Light Champagne Dressing, Kraft Light Balsamic Vinaigrette Dressing. Dinner: NutriSystem Chicken Pasta Parmesan, Mushrooms , Ready Pac Garden Salad, Girard's Light Champagne Dressing, Kraft Light Balsamic Vinaigrette. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Chocolate, Trader Joe's Raisin Rosemary Crisps, Orville Redenbacher's Natural Butter Popcorn, Extra Virgin Olive Oil, Kernel Season's Popping Corn, Yummy Dino Buddies, NutriSystem Chocolate Sandwich Cookies, Dannon Light & Fit Greek - Peach, Nonfat Frozen Yogurt, NutriSystem Protein Shake - Refreshing Coffee, Fuji Apples. more...
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2159 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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carmel's weight history
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