Cole's Journal, 04 February 2009

154.0 lb Lost so far: 31.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 65.58g | Prot: 90.97g | Carb: 251.48g.   Breakfast: Lite Fruit Cocktail, Fiber One Lowfat Cottage Cheese w/fiber. Lunch: orange, Stir-Fry Vegetables, Weight Watchers Chocolate Snack Cake, BeneFit Nonfat Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Savory Mushroom Mozzarella Meatless Veggie Patties. Dinner: Light beer, refried beans, spanish rice. Snacks/Other: Milk Chocolate Bar. more...

2860 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...