Cole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 16th: 263 * 12%
fat: 2.05g
|
protein: 6.64g
|
carbs: 60.80g
2927  2664
July 2010
Tue 13th: 410 * 19%
fat: 16.84g
|
protein: 28.38g
|
carbs: 37.74g
- -
May 2010
Wed 19th: 180 * 8%
fat: 12.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
April 2010
Thu 22nd: 750 34%
fat: 8.77g
|
protein: 33.15g
|
carbs: 147.84g
2325*  1575
March 2010
Fri 26th: 129 * 6%
fat: 0.50g
|
protein: 2.52g
|
carbs: 31.10g
- -
Tue 23rd: 469 * 21%
fat: 4.50g
|
protein: 19.02g
|
carbs: 90.60g
- -
Wed 17th: 664 * 30%
fat: 5.67g
|
protein: 24.19g
|
carbs: 136.65g
2899  2235
Wed 10th: 271 * 12%
fat: 1.58g
|
protein: 7.31g
|
carbs: 60.19g
2862  2591
February 2010
January 2010
Mon 25th: 775 * 35%
fat: 15.32g
|
protein: 29.82g
|
carbs: 135.81g
2312*  1537
Thu 21st: 736 * 33%
fat: 14.78g
|
protein: 13.67g
|
carbs: 140.89g
- -
Wed 20th: 1601 * 73%
fat: 59.75g
|
protein: 82.80g
|
carbs: 185.51g
- -
Wed 13th: 42 * 2%
fat: 2.60g
|
protein: 0.60g
|
carbs: 5.00g
- -
December 2009
Wed 30th: 119 * 5%
fat: 1.31g
|
protein: 3.05g
|
carbs: 23.89g
- -
Tue 29th: 1078 * 49%
fat: 23.61g
|
protein: 40.08g
|
carbs: 181.06g
2854  1776
Mon 28th: 1234 * 56%
fat: 55.74g
|
protein: 36.60g
|
carbs: 157.56g
2322  1088
Tue 22nd: 406 * 18%
fat: 5.98g
|
protein: 18.33g
|
carbs: 83.77g
- -
Mon 21st: 1396 63%
fat: 41.84g
|
protein: 43.36g
|
carbs: 219.40g
2873  1477
Tue 15th: 784 * 36%
fat: 17.77g
|
protein: 38.49g
|
carbs: 129.75g
2644  1860
Mon 14th: 535 * 24%
fat: 12.31g
|
protein: 31.81g
|
carbs: 79.12g
2256*  1721

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