Weigh In record (no journal entry) for 11 February 2021
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177.0 lb
Lost so far: 42.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2021:
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833 kcal
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Fat: 55.81g | Prot: 39.76g | Carb: 42.28g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Chicken Breakfast Sausage. Dinner: Cauliflower, Souper Salad Green Bell Peppers, Wild Harvest Mixed Greens & Spinach Salad, Carrots, Souper Salad Sunflower Seeds, Trader Joe's Organic Cucumber Kefir Dressing, Farm Fresh Hard Boiled Eggs. Snacks/Other: Cream (Half & Half), Starbucks Caffe Americano (Grande), Light Cream, Light Cream, Starbucks Caffe Americano (Grande), Cream (Half & Half), Diamond of California Hazelnuts. more...
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losing 3.5 lb a week
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