Weigh In record (no journal entry) for 09 February 2021
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178.0 lb
Lost so far: 41.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2021:
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1001 kcal
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Fat: 65.26g | Prot: 58.04g | Carb: 52.58g.
Lunch: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Butter, Publix Large Shrimp, Calavo Avocado. Dinner: Pieology Red Onion, Tanimura & Antle Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Light Cream, Starbucks Caffe Americano (Grande), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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losing 7.0 lb a week
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