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jmartin68
Journal
22 Jan 11
jmartin68's Journal, 22 January 2011
jmartin68's Profile
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Weigh In record (no journal entry) for 22 January 2011
285.0 lb
Lost so far:
7.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1423 kcal
Fat: 74.90g | Prot: 59.53g | Carb: 138.68g.
Breakfast:
Extra Virgin Olive Oil, Honey Wheat Sliced Bread, Tomato Ketchup, Whipped Cream Cheese.
Dinner:
Mexican Style Party Pizza.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
4683 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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