Weigh In record (no journal entry) for 05 February 2021
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135.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2354 kcal
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Fat: 97.40g | Prot: 132.22g | Carb: 246.03g.
Breakfast: Tomatoes, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Egg White , Egg, Strawberries . Lunch: Jell-O Sugar Free Cherry, Sweet Potato , Trader Joe's Organic Oven Roasted Turkey Breast, Baby Spinach, Prime Time Sweet Mini Peppers , Egg White . Dinner: Doritos Flaming Hot Nacho, The Popcorn Factory Caramel Popcorn, Oreo Chocolate Sandwich Cookies, Vegetable Soup (Home Recipe), Beef Steak. Snacks/Other: Spice Supreme Crushed Red Pepper, Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Great Value Soup & Oyster Crackers, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Kirkland Signature Frozen Organic Strawberries , PBfit Peanut Butter Powder , Spectrum Chia Seeds, Quaker Quick Oats. more...
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gaining 2.5 lb a week
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