jontyboy's Journal, 10 February 2021

Dinner -599 calories. Richmond meatfree sausages.

Diet Calendar Entry for 10 February 2021:
1458 kcal Fat: 44.81g | Prot: 58.19g | Carb: 171.23g.   Breakfast: Asda Unsweetened Almond Milk, Asda Blueberries, Asda Porridge Oats, Sweet Freedom Vanilla Syrup. Lunch: Asda Blueberries, Asda Blackberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Heinz Tomato Ketchup, Asda British Garden Peas , McCain Home Chips, Egg, Richmond Meat Free Sausages. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. more...

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Comments 
I love those veggie bangers! 
11 Feb 21 by member: NowayFox
NowayFox my wife had been eating them for a while before I tried them. I was worried too many calories, then I looked at the nutrition information. Wow... I have them regular now👍😀 
11 Feb 21 by member: jontyboy
just perfect Jonty 
11 Feb 21 by member: sleekbeach
It was sleekbeach. The air fried chips was a first for me 👍😀 
11 Feb 21 by member: jontyboy
I love the vegetarian sausages! My favourites are the Linda McCartney brand. I can’t stop at a serving of two though. 😋  
14 Feb 21 by member: jomo1903
Thanks jomo1903. 👍😀 
15 Feb 21 by member: jontyboy

     
 

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