Jules Lynn Spang-Drisk's Journal, 10 February 2014

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 34.19g | Prot: 18.28g | Carb: 75.46g.   Breakfast: Krispy Kreme Original Glazed Doughnut, White Sugar (Granulated or Lump), Market Pantry Non Dairy Creamer, Instant Coffee (made from Powdered). Dinner: Broccoli Cheese Soup (Prepared with Milk), Cherry Tomatoes, La Choy Chow Mein Noodles. more...

3194 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...