Weigh In record (no journal entry) for 08 January 2011
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1266 kcal
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Fat: 40.44g | Prot: 25.70g | Carb: 210.33g.
Breakfast: Grands! Biscuits - Butter Tastin', Grape Jelly, ICBINB Spray. Lunch: welch's grape jelly, jif peanut butter, Honey Wheat Bakery Bread. Dinner: broccoli stir fry, white rice. Snacks/Other: Ginger Ale (Can), Deep Dish Apple Pie, Grands! Biscuits - Butter Tastin'. more...
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losing 2.1 lb a week
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