Weigh In record (no journal entry) for 10 February 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1226 kcal
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Fat: 82.65g | Prot: 109.67g | Carb: 5.75g.
Breakfast: Kraft Mayo, Hy-Vee Pepper Jack Cheese Cubes, Low Carb Breakfast Balls, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Gedney Dill Pickle Relish, Kraft Mayo, Hy-Vee Pepper Jack Cheese Cubes, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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steady weight
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