Weigh In record (no journal entry) for 14 January 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1461 kcal
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Fat: 38.53g | Prot: 202.87g | Carb: 84.34g.
Breakfast: Xtreme Power Whey, Chocolate. Lunch: Pomegranate, Double Kebob, 24/7 Bar. Dinner: Chocolate Chip Cookies (Dry Mix), Xtreme Power Whey, Chocolate, Milk (Nonfat), Double Kebob. Snacks/Other: Baby Carrots. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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