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Adamlion
Journal
10 Jan 11
Adamlion's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1310 kcal
Fat: 36.19g | Prot: 140.59g | Carb: 109.23g.
Breakfast:
24/7 Bar, Xtreme Power Whey, Chocolate.
Lunch:
Crackers.
Dinner:
Skim Milk Cheese, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Milk Chocolate Candies, Baby Carrots.
more...
2435 kcal
Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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